This is a six week program that will lead right up to BAMSIs Virtual Run, Stroll, Walk, or Roll 5k on Nov 6^th!  Simply follow this plan (grab a family member, friend, or colleague!) and head on out the door and on your way to crushing the 5k!   

Wellness Coordinator, Sandra Albert, will be coordinating a live group walk each Thursday 5:30 pm at the track at Frothingham Park in Easton to complete that day’s session.  Come join!  Parking is on the street and the track is visible from there!